Counseling

Work with me

  • Individual Counseling

  • Couple Counseling

  • Workshops

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There are many reasons why you may consider therapy. Often individuals seek therapy when they are feeling stuck and in need of support to help understand themselves or work through difficulties.

Difficulties may include: feelings of depression, anxiety, anger and challenges with emotion regulation, relationship and communication difficulties, poor body image, difficulty managing stress, trauma, among other things.

If you are experiencing any of the above, feel alone

and unsure how to move forward,

It is time to sit with someone who will listen to you, hear your needs, understand your own version of the story. Let us work together, tackle challenges with an intent to cultivate greater resilience, inner peace, natural confidence and openness.

I can offer you a professional, compassionate and non-judgmental counseling service where you Connect, Grow and Belong to a grounded, consistent, positive, action driven plan forward. I provide professional Counseling, grounded in a Catholic worldview of life, geared towards individuals and couples, who seek to heal and be fulfilled.

1- Read the details about each service (services tab above),

2- Choose the service that suites your needs best,

3- Book you first free consultation with me by clicking the appointments button

If you are unsure if you should be seeking therapy, please reach out by email and let us book a complimentary phone consultation. Then we can discuss if therapy is an appropriate service for you.

I do not offer crisis or emergency services.

In case of a crisis or an emergency, please call 911 or visit your nearest emergency department.